"If you’re having to count calories, restrict food and/or exercise purely to “keep your weight down” and allay anxieties about becoming “too big”, then the weight that you’re at is almost definitely not right for your body. Breathe. Let your body be. It’s fine just how it was before; it’s always fine. All bodies are fine, even yours. It can be hard to accept that sometimes, but it’s true. Not accepting this will only lead to compulsion, misery, low self-esteem and, ultimately, an eating disorder. Breathe. Let your body be."
Taken from my recovery survival kit
"Too many young girls don’t know how to act when someone’s being inappropriate with them. They giggle or they try to brush it off. Don’t do that. Tell them to go fuck themselves - be a bitch. If someone’s being disrespectful to you, be disrespectful right back. Show them the same amount of respect that they show you."
- Wise words from my mom (via quesoyoda)
(Source: swindleofficial, via become-str0ng)
"The worst thing in the world can happen, but the next day the sun will come up. And you will eat your toast. And you will drink your tea."
- Rhian Ellis, After Life (via observando)